Today I had some reflexive surface level thoughts about why it sometimes bothers me that other people.. like my family, most of my peers and friends don’t really see me or understand me. And so this is a great opportunity to dive into projection, validation, and self worth! Something I have learned is you have…
Hello blog 🙂 Today I am writing about slowing down. Returning to softness, and returning to the self… and also my recent fascination with the nervous system. This past year has been the most exhilarating and magical of my life. I… with no knowledge, awareness, or experience … competed in my first bodybuilding competition. The…
Today I thought I would write about depression. I have dealt with depression my whole life. It’s just one of those things I’ve learned to live with and have slowly but surely gotten better at structuring and employing support systems for whenever it kicks up. This is the first time I can say the feelings…
These are just some mantras for me & anyone else to align and resonate with 🙂 I am not afraid to be seen. I am not afraid to be seen trying. I am not afraid to be myself. I am not afraid of rejection. I am not afraid to be imperfect. I am not afraid…
Today I took the time to pick out a cute outfit and went Christmas gift shopping. During my walk I reflected on how long it’s been since I’ve done that… just enjoyed that favorite little activity of mine: putting together an outfit and going shopping. It got me thinking about the how I really do…
How do you know what is meant for you? I have spent a lot of time thinking about what I either want my life to look like or what (through a more spiritual and manifestation-esc lens) I think is “meant” for me. I like to think I am a very mindful, introspective and proactive person….
Today I was thinking about fear. When have I been afraid, when have I acted out of fear, when has fear either stopped me or prompted me to do something? Specifically, why are we, and why am I so afraid of being seen? This mostly came up because I was afraid to share this blog…
I have always had a curious mind .. pair that with finding a hobby like bodybuilding that has almost limitless potential as well as both stimulates and encourages critical thinking, trial and error, and applied learning… I’m sold! I’m still so new to it, but it continues to teach me so much. Most recently I…